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Salam kak . Kalau nak letak gambar atas.kek tu boleh tak?
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Avoid overtraining! If you can spare 3 minutes before hitting the gym, the fitness level will help you determine what workload is best for you that day. Fitness level did you know that when you overstrain, you cease making progress, and can even begin to lose strength and fitness? Fitness level improvements in strength and fitness occur only during the rest period following hard training. Fitness level this process takes at least 12-24 hours to complete. Fitness level if sufficient rest is not available then complete renewal cannot occur.http://shredhdxabout.com/muscle-hd/
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